Meet Hayley [55] Ex PT & Corporate Job, Now Busy Solopreneur Who Lost Her Mojo But Reclaimed Her Strength, Muscle Tone, Energy & Stamina

Welcome to the BODYbyPieta Podcast!

I’m Pieta, Founder of BODYbyPieta and The Vital Energy Method which is part of my 12 week private coaching program - designed to help busy professional women 40+ reclaim their strength, energy, and confidence.

Today, I’m chatting with one of my incredible clients, Hayley—a busy solopreneur who was once a fitness pro herself but found herself stuck, unmotivated, and struggling to get back into the groove as she hit her early 50s. She knew she needed strength and stamina not just for her body, but for her business, her passions, and, most importantly, for herself.

This isn’t your typical “weight loss” story. This is about rebuilding strength from the inside out—physically, mentally, and emotionally. Hayley went from feeling lost and disconnected from fitness to thriving, lifting heavier than ever, building lean muscle, boosting her energy and mood, and is implementing healthier habits for better balance. She’s proof that it’s never too late to reset, restart, and feel like a powerhouse again.

Let’s dive in and hear how she did it!