In this episode, Coach Shangrila talks with Ellen from California, who shares how she prepared for such a big goal despite challenges with having limited time to train, fear of re-injuring herself and being new to ultra running.
How a busy nurse went from having knee and shin pain to finishing her first ultra run:
- How to overcome nagging knee and shin pain & prevent injuries WHILE continuing to get stronger in running
- How to be able to train for your next big goal if you only have 1 hour a day to train?
- How to gain confidence that YOU CAN finish your race despite of busy schedule & training challenges
- Does taking magnesium and collagen supplements help with knee and shin pain?
- What to do to wake up without being sore a day after the big race
- How to get the training in when you have a super busy and stressful work schedule
- What can you do to not give up on your goal especially when fitting in & executing training is so hard
- 12 miles into the Chicago marathon knee started hurting…
- “I was so surprise that I woke up with zero soreness next day”
- “It was surprising to hear my very fast friends telling me i’m fast”
- “my kids and hubby were so happy knowing I made it”
- “I’m still in awe of how I made it to the Cut-off time with only 7 weeks of training. 55k (34.5miles) was tough. Many had crossed the finish line but got DNQ (Did Not Qualify)”
What if I missed a workout? What should I do?
How to avoid emotional eating working from home?
How to Transition from Indoor to Outdoor Cycling Training?
What I learned from challenging myself this month
Triathlon Training During Covid-19
Running a sub 3:20:00 race
How can you accomplish more and stop procrastinating?
I finished my first Ironman!! Here are 3 good things and 3 bad things I learned…
How to increase mileage with swimming, biking and running at the same time?
I beat my personal record!! Here is what I learned…
I’m feeling pain while training!!! Should I stop or should I push through?
How to race Triathlon on a Budget
My race is in 3 months!!! I’m injured... HELP!
Can you train for a full Ironman in 3 months?
Failing well AND Fear, dislike or hate towards running
SWOLF... What is this term in Swimming?
Quick tip to beat your anxiety in open water swimming
Recovery - What to do to Recover Fast
What 5 strong athletes learned after Finishing their Races
Behind the scenes - Swim Technique and committing to an Ambitious Race Goal
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