Celebrations create the habit of progress

Why are we so hard on ourselves? That's one trait we all naturally share. Given the choice between focusing on something positive we accomplished or something we failed to complete (or complete right), we will always focus on the failure. Research has shown that if given 100 tasks of which we finished 97, we will worry extensively about the three left undone. In our minds, we will declare the entire endeavor a negative experience. In this episode, we focus on the importance of shifting this perspective if you wish to keep plowing forward to success. Celebrating our wins releases endorphins into our system. As with all habits, this rush of endorphins can drive out behavior to repeat the experience. The next thing you know you are addicted to success.