Recovery - What to do to Recover Fast

Recovery is one of the crucial elements you need to address in order to not get sick or injured when training and racing. During the call, coach Shangrila will discuss different methods of how to properly take care of yourself. 

1. Why rest, recovery and self-care is important
2. When and how to take care of yourself before, during and after training
3. What to do to recover fast
4. Foods for recovery and anti-inflammation