Episode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!

In today's epsode we answer a listener question and discuss what the Tye family does for our infamous "Big Breakfast Saturdays". Hopefully we are able to offer usable tips for getting your family to eat a healthy (mostly ketogenic) and fun breakfast on the weekends. Jessica also dives into a recent article she discovered on a popular parenting website about the pitfalls of eating a Paleo diet for children written by a dietician.  We also share a recent itunes podcast review! 

Thank you so much for listening!

To reach out to Jessica you can follow her on Instagram @thatketoblonde, on Facebook at www.facebook.com/jessicatyenutrition or by visiting her website at www.JessicaTye.com

Her email is: jessica@jessicatye.com