If you have ever wondered what it really means to live aware, awake and in the present moment, this episode is for you.
“All of the moments of your life that you live fully are lived in the now.”
In this episode, I share the experiential practice of mindful presence of breath, and several life hacks that will help you enjoy the full experience of the present moment; to do one thing at at time; to devote your attention completely to this and to take in the experience with awareness using as many of your senses as you can + Join me for a guided meditation (at the end of the episode) to 'experience breath' in the present moment.
You may always decide to refocus in now, quieting the mind as you find your breath; as it leads you into full attention of the present moment.
Listen to the Guided Meditation: The Present Moment
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help or to work with me, please reach out: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternellwww.eternell.net/album/illuvia
Accompanying Music: Purl - (Violante) 'Skäralid' & 'Lost In a Dream'
10 Science-Based Benefits of Meditation ~ Love Your Practice Even More | The WISDOM podcast | S4 E28
Self-Transformation ~ A BLISS MEDITATION | ’ask dorothy’ | The WISDOM podcast | S4 E27
The Science Of Satisfaction ~ The Tools of Positive Psychology | The WISDOM podcast | S4 E26
Activating ’Wise Mind’ ~ Dialectical Behavioral Therapy Tools to Empower Your Well-Being | The WISDOM podcast | S4 E25
Acceptance & Commitment Therapy ~ ACT Tools & Best Practices | ’ask dorothy’ | The WISDOM podcast | S4 E24
The Principles of Cognitive Behavioral Therapy (CBT) | The WISDOM podcast | S4 E23
6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols | ’ask dorothy’ | The WISDOM podcast | S4 E22
The Actions of Love ~ Being Love in The World | The WISDOM podcast | S4 E21
The Foundation of Brilliance ~ A BLISS MEDITATION | The WISDOM podcast | S4 E20
What Is My Personal Best? How Far Can I Go? | The WISDOM podcast | S4 E19
Happy & Free’ ~ The Success of Transformative Goals | ’ask dorothy’ | The WISDOM podcast | S4 E18
Living the Actions of Positive Change | The WISDOM podcast | S4 E17
The 8 Success Habits of Personal Transformation | The WISDOM podcast | S4 E15
The Path of Authentic Happiness ~ Integrity, Self-Honesty and Truthfulness | The WISDOM podcast | S4 E12
Spiritual JOY | ’ask dorothy’ | The WISDOM podcast | S4 E14
Happiness Is Your Natural State ~ A BLISS MEDITATION | The WISDOM podcast | S4 E11
Removing the Roadblocks to Happiness | ’ask dorothy’ | The WISDOM podcast | S4 E9
The 10 Pillars of Happiness | The WISDOM podcast | S4 E10
8 Ways to Be and Live Happy Now | The WISDOM podcast | S3 E8
When Is It Really Love? | The WISDOM podcast | S4 E7
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty