328 Anissa Hudak: Your Issues are in Your Tissues. Let Your Soul Heal With Movement

As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa works with women who have been sexually traumatized to help them heal their PTSD (and other trauma-related issues) with yoga therapy. As a 2x rape survivor, she intimately understands these women's needs and helps them navigate their healing journeys.
         
3 top tips for my audience:
1. Never Give Up
2. Find people or services to help you meet your needs on your healing journey
3. Try yoga - you might like it!