Episode 5 Body Relaxation Technique

Welcome to episode 5. In this episode you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Enjoy, and please download your FREE Mindfulness course at www.beyoubetrue.com.au