Does Stress Lock You In Freeze Mode?

The last couple years have been a roller coaster ride here in the United States.For a lot of highly sensitive empathic people, it’s particularly hard right now, many of us deal with feelings of powerlessness, sadness, and fear and worry, concern and overwhelm. THIS can be exhausting. Human beings are not wired for chronic persistent stress. We're designed to deal with acute situations, survive and reboot. Months or years of prolonged stress takes it's toll. The longer we endure it the more likely we are to stall out and experience a freeze response. In the episode I talk about how we're wired to handle challenges and why so many of us are feeling especially unmotivated and tired 19 months into a global pandemic. However, I don't stop there, I also share a tool and exercise designed to move your nervous system from a stress reaction to a state of more calmness and ease. 

Also as I mention, you can check out my EFT playlist on my YouTube Channel for a lot more information and Tap-along videos at https://empathicmastery.com/Tap-Along

AND: Grab your copy of the Empathic Safety Guide: 3 Basics For Finding Calm In the Eye of the Storm at http://EmpathicSensitivity.com

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Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy. 

https://www.empathicmasteryacademy.com

https://www.empathicmastery.com

Get Jen’s book 

Https://empathicmasterybook.com

@EmpathicMastery (IG)  

https://www.instagram.com/EmpathicMastery

Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass