How to know when to stop eating

2024-05-21

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again? This is so common, sister. Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food. Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much! CHALLENGE INFO:

Do you feel like you are overeating more often than not? Sitting down to a meal hoping to "do good" just to wind up miserably stuffed and feeling defeated again?

This is so common, sister.

Today I am going to talk about WHY we overeat and how it may not actually be because you are "weak" or "out of control" around food.

Plus, I am sharing 5 of my favorite tips for STOPPING this behavior and in turn removing the physical and mental struggles that come from constantly eating too much!

CHALLENGE INFO:

https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

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