Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful time to listen again or if you're new to Anxiety Slayer, you may be discovering these episodes for the first time.
In this episode, we're sharing our favourite ways to feel more calm and in control when anxiety flares.
How to calm anxiety symptoms
Tips and a guided tapping session for calming morning anxiety
Feldenkrais for Anxiety Relief with David Zemach-Bersin
When you feel like you are your own worst enemy
Tips for calming a dysregulated nervous system
Mindful connection guided practice
A deeper dive into self-care for anxiety relief
Anxiety relief and presumptive realities with Dr. Dain Heer
Retraining the negative bias of your mind
Support for calming anxiety and hyper vigilance
Managing hormonal changes that can cause anxiety during menopause
Mental Health and Relational Intelligence with Dr. Adam Bandelli
How to release trauma that is stored in your body
How to manage the exhaustion that can come with anxiety
The power of changing our internal dialogue for anxiety relief
Hope and Healing for Troubled Times with Mark Odland
Why do I feel anxious when things are going well?
Finding hope and help in calming anxiety with Ayurveda
Spring self-care and anxiety support
How can I stop worrying about not being able to sleep?
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