029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?

Enjoy the Q&A! Here are the time stamps to the questions:

Would I ever recommend keto? - 1:25

What's the best way to figure out how many calories you burn in a day? - 5:55

What is metabolic planning? - 10:15

What tips do you have for someone who is just starting their journey? - 16:39

Links to references in the podcast below -

The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Free Upper and Lower body workouts:

https://forms.aweber.com/form/40/788529740.htm

Email me:

lostandlifting@gmail.com

Work w/ me:

https://lostandlifting.com/work-with-chaz

Thank you for listening!