Health Book Recommendations #3

Today I will discuss recommendations for health and nutrition books I have purchased over the years on my journey for optimum health, which I am still on!

1 - "The Grain Brain Book" by Dr. David Perlmutter

2 - "Syndrome X - The complete Nutritional Program to Prevent and reverse insulin resistance" by Jack Challem, Burton Berkson MD, and Melissa Diane Smith

3 - "Body for Life" by Bill Philips

4 - Made Whole - Cristina Curp

5 - "The Ketogenic Cookbook" by Jimmy Moore

6 - "The Paleo Approach - Reverse Auto - Immune Disease & heal your body" by Sarah Ballantyne 

7 - "Eat Better Beel Better" by Giada DeLaurentis

8 - "KICKING SICK by Amy Kurtz"

9 - "Prescription for Nutritional Healing" by James Balch

10 - "Healing Arthritis" by Susan Blum

11 - "Clean Gut" by Alejandro Junger

 

Remember to check out these great podcasts:

Self-improvement Daily -Brian Ford - Self Improvement

The Dena Jo Podcast - LIVE show, Music, & Friends

The Macro Hour - hosted Nickey Scott

The Mindset Mentor - Rob Dial - Self Improvement

The Rocking Al Show - Self Improvement

Women of Impact with Lisa Bilyeu

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Much Love,

Dena Jo aka DJ Pebbles

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This show is for educational and informational purposes only!

I am not a medical professional, and the content of this site is for informational and/or educational purposes only & does not substitute professional, medical advice or consulting with your healthcare professional.

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