Disclaimer:
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In this special conversation, Cat and her only sister, Deva Carolina, explore themes of personal growth, emotional intelligence, and the journey of self-discovery. They discuss the importance of education, the impact of family dynamics, and the significance of cultural identity. The dialogue also delves into health and wellness choices, creativity, and the role of community support in navigating life's challenges. Throughout the conversation, both speakers share personal anecdotes and insights, emphasizing the importance of continuous learning and self-improvement.
Takeaways:
Chapters:
00:00 Introduction and Consent
06:58 Overcoming Performance Anxiety
11:31 The Importance of Community and Support
21:22 Pursuing Education and Career Development
24:43 Pursuing Education and Personal Growth
27:02 Emotional Intelligence and Self-Reflection
29:35 Managing Anger and Flashing
31:50 Therapeutic Practices and Hormonal Awareness
34:18 Diet, Stress, and Physical Health
36:48 Nourishing Relationships and Healthy Choices
42:30 Navigating Dietary Choices and Personal Health
46:26 The Science of Food and Plant Communication
50:21 Embracing Cultural Identity and Personal Growth
58:13 The Journey to Holistic Health and Self-Discovery
Links for reference:
https://open.spotify.com/artist/1HvOy58NE0YsHJOuTegZIo?si=sigvrtIFRdOcm1TnpPghaw
https://www.youtube.com/watch?v=umL-wc2S9jo&ab_channel=Talilo-Topic
https://www.instagram.com/talilomarfil/
https://www.instagram.com/ethnicdescentmusic?igsh=NTc4MTIwNjQ2YQ%3D%3D
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