#5: How to Use the Power of Your Mind to Heal You

Your mind is one of the most powerful tools you have to heal yourself. Each thought triggers a chemical reaction in your body and depending on these thoughts, you can either make yourself sick, but also well.

In today’s episode, Katharina will share with you how your body is always listening to each thought and how it cannot distinguish between something you are only imagining in your mind, or something that is actually happening. That’s why it is important to become conscious of the stories you tell yourself and your ability to heal.

Most importantly, Katharina will show you a way to re-wire your brain and give you tips and tools on how you can change your thinking so that you can harness the power of your mind to help you heal.