My friend Ruth Day sits down , with Picasso her bird on her shoulder to share about her story of addiction . Many time she walked in to a room wondering which mask to where. And the idea that she might have a drinking problem and might repeat some of her generational patterns was not what she expected.
As the lotus flower is.....having to get through the muck and mud to bloom....Ruth has been through her fair share of the muck and mud.
Ruth is a dear friend who can go deep about all the things and one of them is yoga today. She has taught me so much about what coming to the mat is all about and how it can truly be a healing place. Settle in . We have a nice chat
Ruth Day : a Reflector - Artist - Yogi - all round Zen Bitch
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Gratitude and recap of 2022. How this year was all about the letter M and travel
BodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful life
Tricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is today
Self comparison and Choices :Reflections from my most recent Ballroom Dance competition
Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy
Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose
Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder
Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery
Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK
The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.
Michelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good
Journaling :My journal is almost 1 year old !! Journaling does work !! Have you started yet ?
Intuitive Eating with Jennifer D’Amato: So much more than food
Tazima Parris: Filling up your pleasure cup
Summertime.: Sharing some favorites: Wellness Wednesday with ChrisBartholomew on running and travel and life
Mindset Engineer : Molly Brown:Creating the life that you want by being the person you need to be in order to reach your dreams and goals
Don’t do Recovery Alone: Matt Gardiner
Time to Celebrate:Reflection on my daughter being home and what I’ve learned
John McLeod: Anything is possible and it’s never too late to change . A spouses view of recovery
Melody Belliveau: Sharing light in the darkness: Overcoming Rare Genetic disease Jobs Syndrome and gut health discussion.
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