#66 Strength, Mobility, And Movement Without Limits with Jesse Grund

Check out this week's podcast episode with Jesse Grund!

Jesse A Grund is the owner of Unconventional Strength in Orlando, FL. He has over 10 years of experience in the industry. He is also the Performance Director of Orlando Body Therapy, as well as an educator for TRX Training.

Jesse's passion is simple: coach men and women to their optimum potential and to places they never expected they could take their body. He proudly coaches everyone from stay at home Moms to World Champion Athletes with the same mantra of “Move well. Move strong. Move often. Thrive!”

Jesses professional accolades include: Certified Strength Coach (NCSF CSC)
NCSF CPT,NASM PES, NASM CES, NASM FNS
Gray Institute Functional Movement Scientist, TRX Instructor Candidate
Onnit Academy Battle Rope Conditioning Specialist, Stick Mobility Coach
FRCms, Kinstretch Certified Instructor, FMS, FCS, Fascial Stretch Practitioner.

 

In this podcast we discuss:

• 00:00 - Intro
• 01:22 - What is mobility?
• 01:54 - How does mobility differ from stability?
• 03:58 - Integrating mobility and S&C for high school athletics
• 08:39 - Traditional S&C for sports performance
• 11:15 - Velocity based training
• 13:13 - Training with footwear vs. barefoot
• 22:11 - Injury mitigation for athletes
• 29:33 - Become a functional mover
• 32:15 - Expanding your movement acumen
• 38:04 - Adding mobility/stability work to your programming
• 42:52 - Strength, mobility, and movement without limits
• 45:03 - A-ha moments with the Stick Mobility System
• 51:29 - The 3 priorities
• 55:03 - Dogma within the coaching sphere

More from Jesse:

www.instagram.com/unconventional_strength

https://www.unconstrength.com/