2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?
The C3Method Podcast with Robert Polenik

2221 - Training - Is Muscle Growth Determined by Mechanical Tension or Volume?

2025-01-27

Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps?  In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?

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