Welcome! and Thank you for listening.
I had the pleasure of welcoming my second grandchild, Cecelia Joy, into the world last week. It is a blessing getting to experience the world through the eyes of a child, and do be able to do it as a grandparent is even more special. We have time and perspective that allows us to have a special bond different from the parents. The pressure is off. We are the good guys.
But how much time, and what is the quality of that time? My grandparents died when I was fairly young and I wished I had more time with them. For the last several years of their lives, they were not that mobile and limited in their activities. It does not have to be that way. But you cannot rely on luck. How do you get to be the cool grandparent that does not hold anyone back and encourages living life to the fullest.
Today's episode is a grandparent want a be training boot camp. Join me in living life to the fullest. After you finish the episode, slide on over to
https://doctordulaney.com/services/pcp-cardiology-nutrition/#pricing
and check out our practice opportunities. We will get you in shape through a varieties of plans.
Today's study references:
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/can-planks-lower-blood-pressure#:~:text=New%20research%20published%20in%20the,for%20set%20periods%20of%20time.
https://www.nature.com/articles/s42255-024-00984-2
https://mypurewater.com/?sld=jdulaney Discount code: cleanwaterforsophie
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast-Episode 164 with PlantPositiveRunning
Jami Dulaney MD Plant Based Wellness Podcast-Episode 163 with The Incredible Shrinking Bearded Man
Jami Dulaney MD Plant Based Welness Podcast Episode 161-Sarasota Vegefest with Addie Dulaney Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 160-The Best Deodorant in the World
Jami Dulaney MD Plant Base Wellness Podcast Episode 159-Mendicino 50K report
Jami Dulaney MD Plant Based Wellness Podcast Episode 158-The Plant Based Game
Jami Dulaney MD Plant Based Wellness Podcast Episode 157 with Addie Dulaney Majnaric, RDN-WVAND recap
Jami Dulaney MD Plant Based Wellness Podcast Epiisode 156-Happy Spring
Jami Dulaney MD Plant Based Wellness Podcast Episode 155-Recap of the 3rd Annual Plant Based Nutrition Conference with Addie Dulaney Majnaric
Jami Dulaney MD Plant Based Wellness Podcast Episode 154-Comfort Zone
Jami Dulaney MD Plant Based Wellness Podcast Episode 153-What the Fork? with Addie Dulaney Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 152-Statagies for the Best You
Jami Dulaney MD Plant Based Wellness Podcast Episode 151-How Do You Care for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 150-Food is Medicine in our New Education Kitchen
Jami Dulaney MD Plant Based Wellness Podcast Episode 149 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast-Episode 149 Addie Dulaney-Majnaric and the SWFL Vegfest
JamI Dulaney MD Plant Based Wellness Podcast Episode 148 with Addie Dulaney-Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 147 with Dr. Victoria Sweet
Jami Dulaney MD Plant Based Wellness Podcast Episode 145-Excusitarian Series with Timaree Hagenburger, RD- No Time to Eat Well
Jami Dulaney MD Plant Based Wellness Podcast Episode144-with Eric O'Grey-Walking with Peety
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