In the 5th of her 6 part series with Ehealth radio, Dr. Martinez discusses some essential concepts we should each be putting in place to achieve and maintain balance in our daily and weekly lives. She covers a wide variety of areas and topics to help achieve balance in all areas of your life, but also demonstrates how truly minor changes in each, can have truly major changes in terms of "feeling" balanced. Host Eric Michaels Discusses:
Have a listen, and see how easily and quiickly you can achieve more balance in your own life.
It’s Ok To Not Be Ok!
The Eternal Present: Living in the Here and Now
What You’re Saying When You Give Someone the Silent Treatment
Giving Yourself Permission to Leave a Toxic Relationship, No Matter Who It is With
Why it is Essential to Focus on Your Most Vital Needs FIRST Before Moving Forward
Do You Want to Be a Better Partner and Better Couple at the end of a year?
Are You Using Common Sense When it Comes to Your Children’s Needs After the Divorce?
How to Start to Focus on the Life After the Wedding
Why collaborative Divorce is a Route Worth Considering
Things I Wish I Knew When I Was a Kid
Understanding your Process from Concept to Inception
What Does For Better or For Worse Really Mean Anymore Anyway?
Therapy to Negotiate the End of a Relationship
Redefining Yourself After Divorce
Why the Failure of a Relationship DOES NOT Make YOU a Failure
Changing Negative Thinking
Toxic Relationships
Healthy vs. Non-Healthy Relationships
Dealing with Mixed Feelings of Jealousy and Happiness
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