Episode 91 - Phil Keller; Dukes Track Club Runner and Youth Coach

This week I had the pleasure to talk with Phil Keller. He is a wonderful master's runner here in Albuquerque, running for the Dukes Track Club and a coach of their Youth Club.

We talked about his start to running, conditioning, and coaching college and high school. It was fun talking about his own college running and his short break from running. We talk about motivating runners you coach at all levels.

He talks about his own running and breaks, or lack of, and being able to go from the youth state championship to the high school state championship and the issues with that. We also had a fun conversation about music at the end.

I learned a lot about Phil and I hope you enjoy our conversation. If you are interested in getting your own kid involved in the Dukes Youth Track club you can email them at dukestrackclub@gmail.com.

The time change has messed with my sleep, but I think I"m finally catching up. I hope you are adjusting well. It's nice to see a little light at the end of my runs in the mornings. So enjoy your runs, layer, and keep running, New Mexico.