2134 - Q&A - Why Does My Weight Fluctuate Every Day?

If your body weight changing per day impacts your emotional health and/or can feel demotivating at times, this podcast can help!  In today's podcast I explain what a weight scale measures and how / why our body weight can fluctuate daily.  Better understanding the reasons for day to day change can help us better control our reactions and actions so we can stay the course and achieve our goals!