5. Meditation Posture
Meditate Now

5. Meditation Posture

2019-08-20
Episode 4.  Meditation Posture Physical Strength This is a production of TheCEOMonk.com - the publisher of the book:  “A CEO, an Entrepreneur, a Tourist and the Monk. For the mind to be still, the body must be strong and balance.  Four parts of the body that most affects balance of our posture during meditation are The face, the Neck and shoulder, spine, and the legs.  The facial muscles reflects the internal tension inside the mind.   Over concen...
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