how to get out of an unhealthy eating rut

If you need some extra motivation or inspiration to get out of your cycle of unhealthy eating and back on track, listen to this solo episode. I'm diving deep into tips for staying consistent, dealing with cravings, sticking to a plant-based diet while in restaurants or at family functions, and more. I am answering YOUR questions directly from my Instagram "ask me anything" box. 

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Snacks I am loving right now: 

- popcorn

- Quinn brand gf pretzels

- Hu Kitchen chocolate covered golden berries

- Skinny Pop mini rice cakes 

- banana with granola butter