Why is it that we lash out and say hurtful things? Theresa and America revisit some hurtful things they’ve said in the past and they dive into how they feel when they are on the receiving end of some hurtful comments. They unpack their past experiences that influence the way in which they communicate today, the difference between being reactive vs. responsive and why they lay out some soft and hard boundaries when communicating.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Life After Trauma: Healing
How Trauma Affects My Values
How Trauma Affects My Actions
How Trauma Affects My Beliefs
How Trauma Affects The Brain featuring Alyson Zalta
How Trauma Affects My Sleep
Trauma: Can I Trust My Memories?
My Trauma Keeps Coming Back
Was My Childhood Traumatic or Normal?
Suffering Into Action: Life After Grief
Is There Hope: Acceptance and Grief
What Do I Do: Control and Grief
Depression and Grief: I Feel Numb
F**k It: Anger and Grief
Bargaining: It’s Better On The Other Side
Denial: It’s Never Going To Get Better
Dealing With Mental Health At Work
Am I Broken?
Getting the Most Out Of Medication Treatment
Should I Start Medication?
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