31: Post Race Nutrition to Maximize Recovery

Want to maximize your recovery after your next race? You may have spent a lot of time planning your race day fuelling plan, carb loading plan and even meal planning to fuel your training... but what about after your race? Your post - race nutrition and hydration plan is just as important. tune in to today's episode to learn about how to rehydrate so you prevent dehydration / headache and repair your muscles to reduce soreness and fatigue. You will learn about what you need to eat and drink immediately after the race, within the first 24 hours and within the next week post training. 

 

1-1 Nutrition Coaching

If you are interested in learning more about nutrition coaching or get a carb loading or race day plan, please fill out an application linked below or send me a message.

Apply to work with me —> https://l.bttr.to/5YUXz

 

Join the Fuelled for Endurance Academy Wait List! (click Wait List to sign up!)

 

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Get a free copy of the Ultimate Pre and Post Workout Nutrition Guide and Recipe book here! --> Click here for the guide!

 

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