12 Minute Yoga Nidra Relaxation and Visualization on the colour blue - Vishuddha Chakra

This is a Yoga Nidra visualization on the colour blue.  We take you on a journey.  This visualization is inspired by the book:  Thirty Paths To Stillness by Susan Johnson.  This is from a live class here at Body Soul Yoga and lasts around 12 mins.  We hope you enjoy it and are able to switch off your chattering mind.

By Faye Koe, Body Soul Yoga.