Former professional Mixed Martial Arts (MMA) fighter, Casey Johnson, joins Evan for this episode of the podcast to talk about MMA and OCR. The two talk training, weekly schedules, talk tips for new athletes entering OCR, the importance of mindset, differences between major series and finding flow.
Episode brought to you by Squirrel's Nut Butter, anti-chaffing products designed for the rough conditions of OCR.
Music provided by Marc Capaldo of Madison Ambush
S5E10: Last Week Tonight’s Anthony Miale & OCR Media
S5E9: Aris Makris & The original MMA Greek ”Pankration”
S5E8: Battle Of The Lions Sneak Peak & Young Lions with David Mainprize
Ultra-OCR Man Commentary: CBS, 48 hr OCR & The Future
S5E7: OCRmill 21,000 Feet: Running Ultra-OCR on Above Everest Base Camp
Ultra-OCR Man Commentary: 7 Days of OCR Marathons & All 24 hour OCRs in the World
S5E6: Special Operations Family: Joe & Shannon Kent
Ultra-OCR Man Commentary: Enter Obstacle Course Racing
S5E5: Spartan World Champion Nicole Mericle & her OCR Development Team
S5E4: All Things OCR: OCR Overload,#75Hard, InsideTracker & OCRmill 21,000 feet
Ultra-OCR Man Commentary: Special Forces & Bodybuilding
S5E3: Army Ranger & Multi-Sport Athlete Andrew Potter
Ultra-OCR Man: Commentary
S5E2: Double Pro: Professional Boomerang Thrower & Spartan Pro Logan Broadbent
S5E1: Former Pro Bodybuilder Josh Andrews & Very Painful Charity Events
S4E42: The Very Unofficial Muddies & The Best of 2020
S4E41: 2020 & The Pivot
S4E40: 24 hr Casa Garcia Champion Rachel Watters & Local Endurance OCR
S4E39: Science of OCR: Rig Technique, Altitude & The Army Fitness Test
S4E38: 100m OCR World Champion Thomas van Tonder & his 94m Rope Climb
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