“The Joy of Racing” - Heidi Langan - H4Fitness & Orangetheory Fitness

"Put your shoes on and get out the door!" reccomends our guest Heidi Langan to host Dave MacNiven as well as a lifelong love of running and a healthy lifestyle. "A 14-min mile is just as far as a 6-min mile."

Heidi is the owner and founder of H4Fitness where she has trained hundreds of adults and children in endurance, strength training, speed, agility, and balance. She is the Head Coach at Orangetheory Fitness New Haven and Head Coach for St. Joe's Boys & Girls Cross Country.

"If you run, you're a runner!"

Heidi is a certified AFAA Group Fitness/Personal Training Coach, RRCA Certified Distance Running Coach, Water Rower Certified, TRX Certified, USATF Master Runner, and Lululemon Running Ambassador.

Originally from England, She ran throughout her high school and college years. As a Master Runner, she has run hundreds of races, and four full marathons.

Visit Heidi on social media where she uses her platform to spread awareness about mental health.
ig: heidih4fitness
fb: h4fitness
fb: heidi.langan
email: hljt43@gmail.com

To sign up for a first free Orangetheory Fitness class, contact:
Orangetheory Fitness New Haven
25 Grove Street
New Haven, CT 06511
(203) 821-7051
fb: otfnewhaven
ig: otfnewhaven
https://www.orangetheory.com/en-us/locations/connecticut/new-haven/25-grove-st

Sounds of Health is brought to you by Nutmeg Insurance Advisors and recorded at the offices of Nutmeg Advisory Group in North Haven, CT.

Producer and Host: Dave MacNiven
Producer: Jason Carubia
Music: Rob Hames

Sounds of Health: Shining a light on the path to improved health.

Thank you for liking, following, subscribing, sharing, rating, and reviewing!