Did you catch the Arnold International IFBB Pro Bikini competition? If not and you are curious about the results, then be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the event. Also included in this episode is a brief summary of how the book "The Power of When" by Michael Breus can help you reach your goals while living the Prep Life. Various Chronotypes are discussed; along with how our circadian rhythms can effect our productivity and success. If you want your sleep schedule to improve and you are looking to maximize your performance as a bikini athlete, then you will want to listen in on this episode for better sleeping tips! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: Emotional Eating in Quarantine
Glam Girl Bikini Presents: Positive Vibes
Glam Girl Bikini Presents: IFBB Bikini Pro Beatriz Biscaia
Glam Girl Bikini Presents: Our "Why" for competing and coaching
Glam Girl Bikini Presents: IFBB Pro Nam Arnold Amateur Pro Card Winner 2020
Glam Girl Bikini Presents: Overcoming Obstacles and Managing Anxiety
Glam Girl Bikini Presents: Eating Disorders & Food Relationships
Glam Girl Bikini Presents: Arnold Recap 2020
Glam Girl Bikini Presents: Arnold Update Coronavirus
Glam Girl Bikini Presents: Arnold Bikini Predictions 2020
Glam Girl Bikini Presents: PEDs Stress Perception & Sleep
Glam Girl Bikini Presents: Q & A Implants, Diet Breaks, & Glute Gains
Glam Girl Bikini Presents: Mistakes to Avoid in the Prep Life
Glam Girl Bikini Presents: Self Efficacy and Goal Adherence
Glam Girl Bikini Presents: New Year Bikini Goals
Glam Girl Bikini Presents: IFBB Pro Imposter Syndrome
Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview
Glam Girl Bikini Presents: Thyroid/Gut Health Interview with Lacey Dunn
Glam Girl Bikini Presents: Caffeine Intake Pros/Cons
Glam Girl Bikini Presents: Holiday Survival Guide
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