Maturity Over Fitness

Taylor talks with Andy Blow, Founder of Precision Hydration (https://www.precisionhydration.com/) about a wide range of topics including the importance of maturity as an athlete, adjusting expectations, the drawbacks of group/squad training, and overtraining and burnout. Andy draws on his experience as a former elite triathlete, exercise scientist, coach, and business owner to outline some of his own experiences, as well as lessons he's learned along the way. Visit the PH website and enter special offer code "ENDURANCEMINDED" for 15% off of your first order through the end of 2019. Also, check out http://www.thomasendurancecoaching.com/ for more information on all of the topics we discuss on the show.