It’s officially been a year since we launched the podcast! If you’re new to the show or want to learn a little bit more about your hosts Theresa and America; they answer five questions so that you can get to know them a little bit better. Those questions are: What are you most proud of? What’s your favorite thing to do to relax? What’s one word your friends would use to describe you? What’s one word you’d use to describe yourself? What’s your favorite condiment? We appreciate everyone who has listened and joined us on this journey together.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
How Do I Feel Better When The World Is Burning?
I Don’t Know Who I Am featuring Jenny Cheang
How Racism Is Trauma
I’m Worried I’ll Hurt My Baby featuring Sasha Nicole
I Am Exhausted From Explaining My Trauma
Why Am I So Irritable?
Being In A Relationship With Someone Who Has A Mental Illness featuring Rwenshaun Miller
I Can’t Focus featuring Whitney Ball
WTH Is "Fighting In The Open?"
Supporting Others: How Do I Help Someone? featuring Matt Gleason
How To Stay Positive
Pets and Mental Health
Why Does My Body Hurt?
How To Push Through A Crisis featuring Caren Howard
My Coping Skills Aren’t Working
Feeling Trapped
I’m So Critical Of Myself
Dealing With Grief
I Can’t Stop Comparing Myself To Others
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