Episode 24: Becoming an East West Lawyer - The Black Box of Psychological Safety and Meditation

A lot has been said and written about meditation and its supposed benefits. Some believe in it, some don't. I have found meditation useful throughout my journey - from school days to the present - including in creating psychological safety. 

In this episode, I discuss how and why meditation helps. I neither understate its benefits, nor overstate it. This is a realistic commentary on what should better be advertised as a mindfulness technique.