Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays

In this episode, Derek Stanley joins me to share some strategies, tips, and tools to maintain dietary control during the holidays. November and December are the months where the highest concentration of weight gain and increases in fat mass occur, primarily due to holiday eating and changes in normal routine. Derek shares some practical info about how to avoid these pitfalls while still enjoying this time of year.

 

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@dstanleyfit