EP. 9: Habits and Routines for Walking Success

Habits and routines are both ingrained patterns of behavior that we adopt in our daily lives, yet they differ in their underlying nature and formation.

In Walking for Health and Fitness podcast episode 9, you will learn

1. The difference between habits and routines.
2. Five steps to turning a routine into the habit of walking.
3. You’ll learn to apply what I call my “small steps” to big success to get you into the routine of preparing to get out the door and turn walking into a habit.
4. Three key variables drive human behavior.

“The secret of success can be found in the daily routine” – Author Unknown.

Try Frank's Complete Walking Program Risk-Free 

• Walking for Health and Fitness Complete Program 

 

Scroll down for free downloads of my walking books and more!

 

Free Quote of the Week (Download)

Download the Quote <-

 

Get a Free Trial of Blinkist Risk-Free:

Try Blinkist Risk-Free for 30 Days

 

Free Downloads: Walking for Health and Fitness Podcast Ep. 8

Get the first 3 Weeks of Walking Insights

• Walking Logbook Journal:  Weekly Insights 1, 2, & 3
• Walking Inspiration: January Chapter

Products of the Week:

• Fitness Walking Exercise Program.
• The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
• Juice Plus+

 Books by Frank S. Ring

• Walking for Health and Fitness
• Fitness Walking and Bodyweight Exercises
• Walking Inspiration
• Walking Logbook Journal 

Facebook:

• Your First Walking Club (Group)
• Walking for Health and Fitness Program

 

Links to Frank's Walking Videos: 

• Walking for Health and Fitness YouTube Channel
• Walking for Health and Fitness Interview with Frank S. Ring

• Discover 10 Inspiring Techniques for Daily Walking

• Walking Safely on the Road – Walk Facing Traffic 
• 11 Benefits of Push ups for your body 
• Walking for Health Getting in the Zone in 5 Easy Steps 
• My virtual Run/Walk Around the United States

Walking for Health and Fitness Website:

• The Power of Plant-Based Nutrition
• Walking Inspiration Newsletter Issue 17 Spring 2023
• To Lose Weight, One Must Fall Out of Love with Food - An Essay
• 10 Quick Steps to Take Before Your Next Walk
• Walking Logbook Journal Author Interview

Social Media Links for Walking for Health and Fitness:

• Facebook  
• Your First Walking Group
• Instagram
• Twitter
• Pinterest
• LinkedIn

Thanks for listening & walk on!