Fun-Size Pod - How To Control Tantrums and Meltdowns - The Whole Brain Child

2023-01-31

Today's episode is about how tantrums and meltdowns are formed in our brain and how we can gain control in these emotional situations to remove the chances of having them again. This is particularly important for those of us that get highly emotional and also for the little legends out there that haven't got fully formed brains yet. Much of the knowledge in this episode comes from the book, 'The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson, which I highly recommend reading. In this episode; - Wh...

Today's episode is about how tantrums and meltdowns are formed in our brain and how we can gain control in these emotional situations to remove the chances of having them again.

This is particularly important for those of us that get highly emotional and also for the little legends out there that haven't got fully formed brains yet.

Much of the knowledge in this episode comes from the book, 'The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson, which I highly recommend reading.

In this episode;

- Why do we have tantrums?

- What is the upstairs and downstairs brain?

- How do we think more logically in highly emotional situations?

Notes;

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