Trail & ultra running from Wild Ginger Running
Sports:Running
Welcome to the Wild Ginger Running YouTube channel live broadcast and podcast, today we are talking to a personal trainer I admire very much indeed. She has recently completed the 103 mile Five Rivers Ultra and she never fails to inspire me every time I stalk her on instagram because her situation is often very much like mine - she’s an ultra running mum of one like me! She’s also one of my Patreons who supports the channel every month which is incredible, today we’re chatting to Melissa Mason!
Follow Mel on instagram https://www.instagram.com/mamamelfitness16/
Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Could you do a 1,000 day running streak like Rav Billan? (Find out her secret to success!)
Best global running event! Runner & adventurer Danny Bent explains how to take part (10 Dec 2020)
What's it like to be an unsponsored, self-funded athlete breaking FKT's? (Jack Scott shares story)
Dean Leslie - filmmaker (makes all the stunning Salomon TV trail & ultra running videos!)
Beth Pascall - ladies' Bob Graham Round record (+ how fast she thinks the women's record could be)
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers
Rickey Gates - TransAmericana, his book & film PLUS top tips for your own adventure
Ultra running blogger, filmmaker & Run to the Hills podcast host John Kynaston shares training tips
Pennine Way FKT - Sabrina Verjee on the highs & lows of her' record (sound improves by Q3 sorry!)
ARCHIVE - How to choose the right trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes with MyRaceKit stores
Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)
John Kelly talks GRAND ROUND - training, running, support, highs, lows (& KrispyBo's!)
Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)
BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)
5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)
What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains
Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)
NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)
"It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min
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