Episode 188: How To Lose Weight Without The Weighing Scales

Are you struggling to lose weight? I used to, too! For years!  It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight.  In today's episode, I share with you the reasons why the weighing scales are holding you back and 5 steps to focus on instead.  Click Play and let’s dive in