In this episode Ava discusses what trauma is and what happens to our body when we experience a traumatic event. She also shares with us her understanding of the mechanics of a healing process and the different ways of meeting traumatic material.
Relevant links:
Free resources
Free workshop
Therapeutic Embodiment Facilitator Training (coming soon!)
Chapter markers:
00:00 A bit about Ava and Functional Spirituality podcast
01:43 Intro to today’s topic
04:05 Understanding the mechanics of a healing practice
05:24 What is trauma?
07:40 What happens when we experience a traumatic event?
11:06 What does healing from a traumatic event mean?
15:46 The idea of catharsis
19:50 Ways of meeting traumatic material
22:56 Disclaimer
23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings.
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Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Emptiness of being
Guided meditation: Morning consecration prayer
Affirmations for healing the body
Mindwork Part 5: How to create a self suggestion tape
Guided meditation: Grounding amongst chaos
Mindwork Part 4: What is a self-suggestion tape?
Roger Castillo interview on functional spiritual practices.
Guided meditation: 20 minutes
Mindwork Part 3: What is hypnosis?
Guided meditation: for healing
Conscious activism & the environment with Stephanie Poly
Mindwork Part 2: map of reality
Mindwork Part 1: Brain and the mind
Mindwork Series: Intro
The three attitudes of meditation
Guided meditation: for students
A bit more about me
Sound healing relaxation 2
Sound healing relaxation
Guided meditation for relaxation
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