In this episode Ava discusses what trauma is and what happens to our body when we experience a traumatic event. She also shares with us her understanding of the mechanics of a healing process and the different ways of meeting traumatic material.
Relevant links:
Free resources
Free workshop
Therapeutic Embodiment Facilitator Training (coming soon!)
Chapter markers:
00:00 A bit about Ava and Functional Spirituality podcast
01:43 Intro to today’s topic
04:05 Understanding the mechanics of a healing practice
05:24 What is trauma?
07:40 What happens when we experience a traumatic event?
11:06 What does healing from a traumatic event mean?
15:46 The idea of catharsis
19:50 Ways of meeting traumatic material
22:56 Disclaimer
23:25 Part 1 of the Functional Spirituality Method, free resources and upcoming trainings.
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
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Community meditation:
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Free workshop: The new paradigm of healing:
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Connect on Socials
Where you can hear from us in daily life
Personal account: @avairani_
Functional Spirituality: @functionalspirituality
Studio: @spandaschool
Guided meditation: Short embodiment practice
Guided meditation: Melting the body
De-conditioning Part 3: Energy-body vagueness
Guided meditation: Healing and allowing
De-conditioning Part 2: How I healed myself
Guided meditation: Deep sleep
De-conditioning Part 1: Actually resolving your suffering
Guided meditation: Curiosity and stillness with music
Guided meditation: Relaxation and joy
I believe I am a bad person
Guided meditation: Emotions in the body
Guided meditation: Space for peacefulness
Guided meditation: Inner smile
Guided meditation: Using the breath to drop us in
Meditation tool: How to use the breath in meditation
Guided meditation: Attitudes of meditation
Guided meditation: Connecting to stillness
How to hold space for yourself as a daily practice
Life update from Ava
Guided meditation: Morning drop in
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