Welcome to this mini series where Ava will talk about manifestation.
Manifestation is a tempting and attractive topic. There are many schools and practices around it. However, not all of these practices can be as effective as we wish them to be.
We can end up spending many years following the wrong practice and losing motivation.
In this series Ava shares with you what has worked and hasn’t worked for her in the last 10+ years of practicing manifestation.
Chapter markers:
00:00 Introduction to the topic
3:30 The imbalance in the culture of speediness
5:00 The intention of this podcast episode and Functional Spirituality
7:11 Ava’s current experience with manifestation and how she started this practice
9:33 A quick overview of the main practices around manifestation
15:08 Wasting years learning and following the wrong practice can lead to losing motivation
19:00 Thank you for listening, stay tuned for part 2 of this series which will be released next week!
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Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
Guided meditation: Digestive system healing
Guided meditation: R.A.I.N. technique
Guided meditation: Seated stretches for relaxation
Guided meditation: Spreading love into the body
Guided meditation: Gratitude practice
Guided Meditation: Connecting with your essential being
Guided meditation: Mid-day drop-in
Guided meditation: Inner smile into pure being
When you‘re at the bottom of the wave
Guided meditation: The heart of Being
Guided meditation: Opening the heart to love the body
Guided meditation: Healing smiling energy in the body
Should you trust your intuition?
History of Hatha Yoga
Guided meditation: Compassion for self
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