Episode 30 - Bridget Botelho - Reclaiming your health and power over autoimmune disease

An overwhelming number of people now struggle with autoimmune and chronic conditions. Integrative Health Practitioner Bridget Botelho believes that you can rebalance your body and reclaim your power over your disease by not only nourishing your body with food and other nutritional support, but also by trusting your mind and body to break free from your diagnosis.

Bridget Botelho became a certified integrative health coach after her 13+ year-journey battling Multiple Sclerosis. While continuing her own personal health journey, she now works with women to feel their best, transform their health mindset, and to live vibrant and energetic lives.
Bridget Botelho, IHP is an integrative health coach who helps women with autoimmunity intuitively rebalance their bodies to reclaim their vibrant energy and power. She became inspired to be a health practitioner after her own personal journey living with Multiple Sclerosis for more than 13 years.
When Bridget is not health coaching, she’s urban hiking in San Francisco, watching the latest Netflix craze, or watering her many (many) plants.

Bridget's top 3 topics:
1. How to navigate an autoimmune or chronic condition after leaving the doctor’s office.
2. How to find a health routine that is sustainable, nourishing, and fit just for you (because we’re all different)
3. The importance of mindset and listening to your body when dealing with a health condition.
Right now, Bridget is offering a free 7-day workbook to reset your healing journey by listening to and nourishing your body and mind. You can download this workbook and practice guide on the homepage of her website, ImmuneIntuition.com. You can also follow her on Instagram @immune.intuition

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