need a recovery day...for body or mind? this one's got you covered.
enjoy a long warmup focused on deep, simple stretches, followed by light flow to get you moving and feeling energized.
you'll walk off the mat feeling taller, calmer, and ready for what's next.
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
