In this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford.
They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos.
Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances.
[00:00:09] The power of courageous acts.
[00:06:29] Mindfulness and finding inner peace.
[00:09:37] Seeking out purpose in life.
[00:11:30] Sober life and open-mindedness.
[00:17:07] Anti-diet and individualized approach.
[00:19:44] Understanding your unique profile.
[00:23:02] Learning about emotional intelligence.
[00:29:07] Vulnerability and emotional growth.
[00:30:04] Growth mindset and community.
[00:35:30] Acts of bravery and change.
[00:37:08] Stigma surrounding asking for help.
[00:41:23] Setting boundaries and self-care.
[00:45:16] Finding out about your DNA.
[00:48:14] Finding joy in everyday life.
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Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach
Tips for a Joyful Life
Tanya Gill: The Trifecta of Joy: How to move forward with grace, gratitude and Joy!
Rayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.he
The Power of the Enneagram in Sales and Life: Jody Barbour
Journey to Joy: Finding success as an Entrepreneur: Step 3.
Journey to Joy: Finding Success as an Entrepreneur: Part 2
The Yoga of Parenting : A Conversation with Sarah Ezrin
Journey to Joy: Three Tips for Entrepreneurial Success: Part 1
Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK
Your morning Mantra : I choose JOY
From the Weeping to Joy: A message from Easter: Finding Joy in the Morning
Danielle Damrell: Finding Joy through Creativity and Intention
Welcome to the 2nd season and Your Journey to Joy
Overcoming Emotional eating and gaining confidence. : Michaela Czernekova
Dr. Christy Matusiak: Coordinating the Chaos and putting our oxygen mask on first
The Power of our Beliefs with Lucy Forsting
Daisy Mack: Hypnobreath work helping you live your best version of you
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