Wellness Challenge Sunday: Detox

Today, let's give our bodies a rest and spend a little time thinking about detox.  Please consume lots of fresh filtered water to help your kidneys flush toxins from your system.  Add a little lemon to your water and you add some alkalinity help to neutralize your pH levels.  

Find a way to sweat - an infrared sauna if you belong to a fitness center or wellness club, some HIIT exercise, or just a simple hot bath.  Heat up the body, open those pores and sweat out those toxins.  (Note: Not for folks that are frail or have high blood pressure.  Always consult your doctor if you make sudden changes to your health routines.)

Start your day with a Green Juice.  Go light on the fruit and heavy on the kales, cucumbers, and celery.  You're cells will do a happy dance. Continue by eating clean through out the day.  As many raw foods as possible.  Keep it light.

 

Bet you will be feeling great tomorrow.

And

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