Episode 149: How to look after your mental health over Christmas with special guest Trisha MacHale

Christmas can be a really stressful time of year. We tend to spend more time with family than normal and it can lead to feeling resentful, irritated, overwhelmed and stressed out. Psychotherapist Trisha MacHale from www.mindsandbodyworks.com shares with us simple, insightful tips that will help you feel self-regulated and calm even when you’re at family gatherings that make you feel so triggered.

 

You can contact Trisha on 

 091 725750 or email galway@mindandbodyworks.com.

 

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To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

 

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