Do you believe that you don't have time to eat healthy? I am 100% certain you're right... given how you currently approach eating healthy. But, what if, we changed that approach? What if we proactively prioritized intentional food options that fit your needs, preferences, AND schedule? You may find that eating healthier is easier than you think!!! Listen to today's podcast for a client specific example of how we addressed and accounted for the "I don't have time" excuse!
1894 - In Depth - with Meredith - Fun Christmas Related Fitness Questions
1893 - Training - Methods to Increase Mind-Muscle Connection
1892 - Nutrition - How to Increase Consistency
1891 - Client Program Review - Strength, Aesthetics, and Injury Rehab
1890 - Mindset - Turning Mountains into Molehills
1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength
1888 - Nutrition - What Should a Bodybuilding Diet Look Like?
1887 - In Depth - with Meredith - Goal Setting
1886 - Q&A - What To Do When You Have Too Many Firsts
1885 - Mindset - Perspective vs Reality
1884 - Training - Client Example - Programming Concepts to Strengthen Squat Bench and Deadlift
1883 - Nutrition - Solution for Nutrition Tracking with Inconsistent Sleep Schedule
1882 - Q&A - Managing Diets for Special Conditions
1881 - Mindset - What You Avoid is What Limits You
1880 - In Depth - with Meredith - The Best and Worst Diets We’ve Tried
1879 - Training - Two Exercises to Strengthen Your Bench
1878 - Nutrition - Which is Better - Fats or Carbs?
1877 - Q&A - Two Exercises to Strengthen Your Squat
1876 - Mindset - Why Can’t It Be That Simple?
1875 - Training - Methods to Increase Workout Focus
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