Podcast #497 - Trainer Education - Creating Cardio within Weight Training
The C3Method Podcast with Robert Polenik

Podcast #497 - Trainer Education - Creating Cardio within Weight Training

2020-01-14

Want to do cardio to lose body fat or increase heart health?  But, you also want to lift weights to be strong and/or have big muscles?  Can you do both at the same time?  Actually YES!!!  Listen to find out how!!!

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