Three Dog Yoga Practice Podcast
Health & Fitness
Ready to let your mind unwind? Let it follow your body and breath with this simple salutations practice that focuses on moving your spine forward, backward, sideways, and in rotation.
You'll breathe better and feel better, quick!
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
Detox Flow ... 60 Minutes
Balance Flow for Your Body + Brain ... 60 Minutes
Wake-Up Call For Body + Brain .... 45 minutes
Mobilizing Flow ... 30 Minutes
Core-Centered Flow ... 40 Minutes
Hamstring Therapy with a Side of Meditation .... 60 Minutes
Balance Your Energy Flow ... 60 Minutes
Heaven Is a Place Where Side Bends Happen ... 45 Minutes
All of It in 30 Minutes
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