Ep: 245 The MOST Important First Step For Nutrition In Perimenopause

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. 

I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better! 

 

Tune In To Learn:

1. The 3 phases of nutrition for perimenopause
2. The MOST important First Step for solid nutrition
3. The 5 reasons you can’t skip this step

 

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